Guilt free Gourmet Cuisine
We’re a new café at the heart of Castleknock, in the Phoenix Park Racecourse. Local husband and wife owners Stephen and Jenny Connolly (both health conscious) had a dream to open a café producing food that tastes great but without the bad ingredients! As a design team in their company InArc Design, they designed a couple of restaurants and cafes and gained an interest & knowledge of how they work. Jenny then took her interests further and studied nutrition before developing the menu for The Lo-cal Kitchen. Together they hired a team to help develop their dream and here it is!
Our dishes are low in calories and filled with nutrients to help you to maintain a strong and fit body and mind. All our products are Irish and Organic where possible. Our menu is constantly evolving & changing so please bear with us! Please let us know what you think of the place, speak to our staff, they’re very friendly and all too willing to help wherever they can.
We want to hear the bad stuff as well as the good!
“I love this place! The moment you walk in the door you can't help but smile! It's so bright and colourful. ”
Marese N. - Yelp!
“The best thing about Lo-cal's food is that making these the healthy version of our favourite snacks, in no way has taste been sacrificed. ”
Siobhain W - Yelp!
“I have to give 5 stars in this case! Myself and my 2 friends popped in after a lovely walk in the Phoenix Park. ”
Aimee O. - Yelp!
“We were mesmerised by the menu, everything looked delicious and it was healthy! ”
Chloe C. - Yelp
COFFEE'S & TEA'S
- Local Blend Teas
- Loose Leaf
- Fresh Roast Beans
- Balanced Flavour
- Locally Sourced
- Organic Produce
- Low Calorie
- Cold Press Juices
- Fresh Blend Smoothies
- 5-Day Detox
- Nutrient Packed
MAKE SURE TO FOLLOW US
We love instagram. Share your pics and follow us for test test test.
#Repost @fitfoodie_ie a little potent kick start to smash those #goals ・・・Right. Back on track. Serious pep talk to myself. Giving myself a boost with these two from #supervalu Thanks to @uhoulihan for words of wisdom and @thejohnson9 for listening to me as usual and giving me stick as usual!Let's get the show back in the road!#backontrack #training #tracking #fatloss #iifym #crossfit #lifter #weightlifting #eatwell #loveyourself #eatarainbow #nutrition #etp #irishfitfam
Would you look at the time ️ #lunchtime … Breakie for Lunch = win
Sweet potato recipe testing / dinner … Think we have a winner Spicy, Smokey #sweetpotato cubes by @jen3784 #deeelish
Sending you some late morning #Porridge love #comfortfood #irishweather ️
Every one of our dishes begins life in the kitchen at home . . . #Repost @jen3784 ・・・Meal prepping for the fam and recipe testing for @thelo_calkitchen #sundayprepday #positivevibes
Couple of energy bites and a short Americano #treatgoals #proteinballs
It's #BRUNCH Tiiiiime
Tonight's din dins by @jen3784 …Chilly Chips with Turkey breast mince & @strongrootsirl
Office & Party Catering
We provide a full selection of Lo-cal Breakfast and Lunch platter & salad boxes with free delivered. You could also order a selection of our cold pressed juices or fresh fruit smoothies for your crew. We cater for any parties of 10 people or more and try to keep it within the Dublin area (max trip 25mins) to keep the freshness that we’re known for!
Just give us a brief description of where you are and what you’d like with your contact details and we’ll give you a shout back. Please try to give us at least 1 day in advance of any order.